Wednesday, August 28, 2013

The Heart of a Doula





I am Betty. I have been married since January 1993 to my best friend Manny. We are blessed with five beautiful children.  My journey in becoming a doula started with the powerful birth experiences I had with each of our five children, who were born naturally.  Each birth was unique. Each labor was different from each other, in terms of the length, intensity, and how I coped with these "birthing embraces" (contractions). The common factor in all those births was the love and support  I got from my  husband Manny, who was my constant companion and encourager all throughout my pregnancy, especially in labor and birth. He has been my "doula", who helped me go up to the end and be focused on my goal of having a natural birth. We were a team...Manny, myself and our baby...in each of my birthing experience. Truly, birthing is a blessing. I am blessed and appointed by God to be a co-creator of this miracle of life within me!

As a woman, I felt I was a totally different person after each birth. It is true that you can almost do anything in life after giving birth to a child. I would say the agonies and ecstasies I have experienced in pregnancy, labor and birth have inspired me to pursue my studies as a Birth Doula ...In my first four pregnancies, Manny was my labor coach...In my last pregnancy, he transformed into a gentle and supportive companion...who respected me in how I wanted my labor to be...I was empowered the most in my 5th pregnancy, since this was after I finished my Doula certification. Here, there were no particular techniques followed... I simply trusted my body’s natural ability to give birth. I would say I saw myself birthing instinctively. I can attribute this to my holistic preparation of myself for this birth...preparing my heart, my mind, body and spirit. I found myself visualizing my birth through my daily prayer and meditation. I tried to have a healthy diet and lifestyle...also working out and preparing my body through exercises..I had counselling and spiritual direction.  We even had a special time as a family to prepare ourselves for this new phase in our life. I guess these all helped me have an engaging and instinctive birth experience.


After my studies, I thought that I would simply teach and coach women to give birth. I opened myself where God will lead me in my desire to help women experience joy and fulfillment in the births of their children...no matter what type of  birth it may be...medicated or non-medicated.
I started teaching women as a volunteer in a pregnancy crisis center. I then moved to facilitating childbirth preparation classes together with my husband Manny.. However, I found myself wondering whether I was truly helping them since I simply taught them in a class or spoke to them individually.  I was not around when they were in labor and birth.


Then I was led to this beautiful place, Shiphrah Bahay Paanakan in Taytay, a birthing home where pregnant women are cared for with the dignity and respect that every pregnant woman deserves. It is a center catering to the underpriveleged pregnant women. I experienced working with midwives as part of the birthing team, as a doula.  I am privileged to witness natural births taking place. This time, .I am the one learning not only from the midwives but especially from the mothers, who trusted their womanly instincts to give birth. To this day, I see these miracles of birth unfolding before my eyes.  At the end of a birth, I am blessed, recharged, and empowered to go on with my passion of caring for women.



I have experienced accompanying  women in both medicated and unmedicated births.  I see my role especially  not only in the births but also in my postnatal visit to my clients.  I see the need to listen to them on how they are after the birth.   I recall with them the memories of the labor and birth..and try to integrate the experiences we had together, to mirror back to her what has transpired, what was good and challenging in the experience. The emotional support for me is essential as she moves on to motherhood. What’s important is women are supported, cared for, listened to, encouraged to focus on how and what they want their births to be.


Women, by nature, are wise and courageous. She just needs the right birth environment and support for her to have a satisfying birth experience whatever the outcome of her birth. As long as she calls the shots, or has the say, through making informed choices and simply trusting her body's capability to give birth,she will experience a transformational birth...the birth of not only her baby, but her birth as a mother.

Thursday, August 8, 2013

About My Doula Services

                                                  Source: www.birthdaypresence.net
The word Doula (doo-la) , an old Greek word which means one who serves. Doulas are also called Labor Coach, Labor Support Professionals, Birth Companions or Childbirth Assistants. 



A Doula is a woman of experience who supports women during pregnancy, labor and in the postpartum period, in whatever choices she makes.







                                       

Siya ay isang tunay na kaakbay, kasa-kasama sa  pinagdadaanan ng buntis sa labor at panganganak.

As a Doula, I aim to Educate the mind...Encourage the heart...Enlighten the Spirit and Empower the Body of the mother...to have a positive and enriching birth.experience. 




As a Birth Doula I will....


  •  Encourage and support her during labor to ensure a positive and active birth experience  and to  help her achieve the type of birth that she envisions. 
  •  Apply my knowledge, skills and experience to provide emotional support, physical comfort, and assistance with immediate newborn care.  I will also communicate with the medical staff to make sure the woman will have the information she  needs in order to make informed decisions during labor.
  •  I can provide reassurance and perspective to her, make suggestions on how to help labor  progress, and help with the relaxation, massage, positioning and other techniques for comfort.
  •  I will also help her in coping with unexpected changes  or events , such as the need for  interventions, assisted birth or a C-section. 
  • I will not replace the role of the mother's spouse or birth partner,( not unless I am hired for this purpose, to give support to--either teenage pregnancies or single moms), rather I also help and coach the partner on how he can play his role fully of loving and supporting his partner. At the same time, that he may also have an enriching birth experience as well

What are the Benefits of Working with a Doula?

  •  Recent studies  involving more than 1,000 women have shown that the having  a doula during labor , birth and  postpartum has a lot of benefits:
    • Shorter labor
    • Lower levels of fear and anxiety
    • Higher satisfaction with the birth experience
    • Reduced pain medication and epidural requests
    • Reduced Cesarean Section rates
    • Reduced need for vacuum or forceps delivery
    • Better communication with the medical staff
    • Lower levels of stress hormones
    • More successful breastfeeding experience
    • Lowered chances of postpartum depression
    • Improved parent-infant interaction and bonding
    • More confidence in caring for the baby

Birthing is a Blessing Doula Support Package


A flat fee includes up to 10 hours of the doula's time to be with you during the labor, delivery and postpartum portions of the childbirth process. The average labor and delivery would last nine hours.


If needed, additional time can be added for an additional fee.  (Send me an email to inquire about the details on the fees or contact me directly)
Doula Support Package includes:
  1. ·       Three prenatal visits:

  • .     Initial interview – Getting to Know You and discussion of services
  •      Preparation of  Expectant Mom – one on one coaching on physiology of labor and birth, exercises of the mind, body and spirit.
  • .   Preparation with the Birth Partners  –  coaching the mom and birth partner or family member on hospital procedures,  possible comfort measure in labor, detailed discussion of the birth plan

·         2.  Support by telephone or email as needed during pregnancy and immediate postpartum

          3.  Labour support from early or active labour until 2 hours postpartum on day of birth
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